Powerful Art

-
Is art more than just pretty pictures? Can it change your life? Sounds a bit far fetched but is it? Personally, I joined our local art class to have a bit of 'me'-time, away from kids, family and work, as well as to socialise with other people. It kept me sane. That's just me. But more and more articles are appearing about the positive impact of art on people's mental health just by looking at art. The impact is even greater when interacting and creating your own pieces. 

These figures were a result of a study of the effect weekly art workshops for people experiencing depression, stress or anxiety in Cambridgeshire for the past seven years.

An evaluation revealed a 71% decrease in feelings of anxiety and a 73% fall in depression; 76% of participants said their wellbeing increased and 69% felt more socially included. As one participant says: “I feel so much better having had the time and space to do some art. It makes such a difference.” 

 The feedback I get from my workshops are very similar. A 3-hour escape from the normality, having a giggle with other people while creating something out of your comfort zone. The results leave people relaxed and empowered, ready to face reality again. 

Fancy a go yourself? Check out the workshop page or see events on my facebook page.









To ready the full article about the effect of arts on mental health check out the following link
(https://www.theguardian.com/healthcare-network/2017/oct/11/contribution-arts-make-health-wellbeing

Comments

Post a Comment

Popular posts from this blog

New workshops, New Venues

-
Image
 Im always working on new workshop ideas to ensure that every workshop has enough new challenges for existing customers, as well as subjects and styles that cater for many people. Obviously any input in this is very welcome. Eventhough Covid has thrown a major spanner in the works, we just planned in a new stag workshop with Sunnybank Gardens in Hatfield (which includes a delicious afternoon tea) and we did the same workshop at Yorkshire Ales in Snaith. Follow me on facebook as there are more dates to come on this one! https://www.eventbrite.co.uk/e/bright-stag-painting-workshop-afternoon-tea-sunnybanks-tickets-122760944289
Read more

Corporate events & Christmas Parties

-
Image
As a lot of people are still working from home it is more and more important to find different ways to create team spirit and stimulate good mental health.  Art has the power   to root us into the present moment and calm the mind. Putting aside worried thoughts or feelings of sadness relating either to events in the past or anticipated events in the future.    When someone is immersed in the creative process, like painting, it has a positive impact on our well-being by reducing stress and helping to calm and focus the mind , it is also a very enjoyable and rewarding activity , that helps to increase feelings of self-appreciation as well as give people a sense of purpose.  Art can help to give someone meaning and purpose as well as start feeling better about themselves.  In my workshops, I show people the building blocks and methods of how to assemble a painting. However the application of paint and brush strokes are unique to every individual. It always ...
Read more

SUPER SAVER FRIDAYS

-
Image
  For a limited time only, the friday workshops will be 4 hours long so you can spend more time to create your own master piece while socialising with others. For people with less time the tuesday night workshops are ideal. Relax with a glass of wine while learning a new skill or possibly creating a personal gift for a loved one...  WHY DO A PAINTING WORKSHOP? Apart from spending a nice morning, meeting lovely people at a beautiful location, making something you didn't expect you could do and take it home to show everyone, Its also proven to be good for you! Studies have proven that Art in any form, whether while creating or observing, reduces the stress hormone called cortisol. It also releases the feel-good hormones called endorphins which helps you combat stress and pain. By letting you enjoy a sense of accomplishment, it transforms you into a more positive, well-rounded human being. Just think, the benefit of a massage or facial last up to a couple of days maybe a we...
Read more